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They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron, and potassium, they are widely used in both Eastern and Western cuisines. Given below are a few varieties of cabbage 1. Green Cabbage This is the most commonly used type.
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It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white 2. Red Cabbage This variety is denser than the green one and has a slight peppery flavor.
It is more nutritious than the green variety and is also available in smaller varieties.
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Savoy Cabbage This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. One serving or one cup of cabbage provides a person with Intestinal cancer awareness color B6, manganese, folate, vitamin B2 and B1, potassium, calcium, magnesium and Vitamin A are abundantly found in cabbage. It also consists of small amounts of zinc, manganese, and iron.
Cabbage health benefits simply cannot be ignored! It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin.
Thus, the skin benefits of eating cabbage are many. Anti-Aging Benefits Regular consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process.
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Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.
Healing Properties Cabbage has excellent skin healing properties. When used as a poultice, cabbage intestinal cancer awareness color effective in curing skin eruptions intestinal cancer awareness color as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds.
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Intestinal cancer awareness intestinal cancer awareness color helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on intestinal cancer awareness color affected area for about 15 minutes.
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You can also crush the leaves and apply them directly on the affected areas. Regular intestinal cancer awareness color of this poultice, as well as eating cabbage, can help you heal faster. Provides Flawless Skin It is appreciable for its beautifying effects, and it also has a role in promoting healthy skin.
If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is to steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area overnight and experience spotless intestinal cancer awareness color next morning.
It has potassium in it which is instrumental in purifying your body and skin. The high levels of Vitamin A rejuvenate your tissues intestinal cancer awareness color sulfur helps in fighting the infection. Vitamin E is often used as an ingredient in skincare products and supplements. The ultimate result is glowing and fairer skin.
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Because of its drying effect, it plays an important role in drying acne and breakouts. Moreover, it is vital for the synthesis of keratin, a protein substance intestinal cancer awareness color is essential for healthy hair, nails and skin. It also helps in cleansing your blood and removing bacteria and toxins from your body.
Cleansing Property Its juice is extremely effective in cleansing your body as cabbages are abundant in Vitamin C. If you intestinal cancer awareness color suffering from acne, drinking cabbage juice can help in clearing it up.
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Cabbage juice can also heal infected gums caused by gingivitis. Hair Benefits Of Cabbage Being loaded with nutrients such as vitamins, calcium, sulfur, iron, and magnesium, cabbage is equally beneficial for your hair.
Some of the benefits of cabbage for hair are given below. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on the scalp can facilitate hair growth.
Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual.
This can be done twice a week. Smooth And Healthy Hair Cabbage nourishes your hair, thus providing you with silky, shining hair.
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Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky. Prevents Hair Loss Raw cabbage and cucumber juices are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss.